May 20, 2024  
ARCHIVED 2017-2018 Undergraduate Catalog 
    
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ARCHIVED 2017-2018 Undergraduate Catalog [ARCHIVED CATALOG]

KIN 420 - Exercise Program Design for the Fitness Professional

3.00 credit hours
A thorough study of the techniques used to design exercise programs for improvement of muscular system and cardiovascular system performance. The focus of the class is exercise prescription for the general adult population, however special populations are examined. Topics include designing programs to enhance speed, agility, strength, power, endurance and hypertrophy. Body weight management programs and nutritional interventions are discussed. The proper use of medicine balls, kettle bells, therapeutic balls and elastic tubing and bands is also discussed. Required: Physical activity may be utilized to facilitate learning experiences in this course. Participate at a level at which you are comfortable or consult the instructor.

Prerequisite(s): KIN 410 .


Click here for the schedule of classes.