Nov 27, 2024  
ARCHIVED 2023-2024 Undergraduate Catalog 
    
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ARCHIVED 2023-2024 Undergraduate Catalog [ARCHIVED CATALOG]

KINE 110 - Cardiovascular Training

2.00 credit hours
This course focuses on various cardiovascular activities including safe and effective use of cardiovascular equipment and outdoor cardiovascular activities. Instruction on proper warm up, cool down, heart rate measurement, self-selection of intensity and the health benefits of cardiovascular activity. Pre, mid and post assessments are administered to monitor cardiovascular fitness improvement. Physical activity is required in this course. Please consult your physician prior to participating. If you have a concern regarding the activity, please consult the instructor.

Cardinal Directions Designation(s): Well Being.


Click here for the schedule of classes.