Jun 22, 2024  
2023-2024 Undergraduate Catalog 
2023-2024 Undergraduate Catalog

KINE 122 - Lifetime Movement

2.00 credit hours
This course exposes the participant to a variety of fitness programming including yoga, Pilates, body weight exercises, walking programs, circuit training programs, cardiovascular equipment and resistance training equipment. The participant develops the ability to select activities appropriate for their own use throughout their lifetime. Physical activity is required in this course. Please consult your physician prior to participating. If you have a concern regarding the activity, please consult the instructor.

Cardinal Directions Designation(s): Well Being.
iCon(s): Examining Health.

Click here for the schedule of classes.