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Nov 25, 2024
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2024-2025 Undergraduate Catalog
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EXSC 345 - Training Techniques2.00 credit hours
In-depth study of safe and effective training techniques including resistance training using free weights, weight machines, resistive bands, body weight and other major fitness equipment. Plyometric, speed and agility drills and core stability exercises are studied. Proper execution of exercise along with spotting techniques and appropriate cuing are emphasized. Students are expected to demonstrate mastery of techniques. Physical activity is required in this course.
Prerequisite(s): KINE 317 or concurrent enrollment.
Click here for the schedule of classes.
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