Dec 30, 2024  
ARCHIVED 2020-2021 Undergraduate Catalog 
    
Catalog Navigation
  Catalog Home
  Undergraduate Academic Calendar
  Course Descriptions
  Majors, Minors and Programs of Study
  Departments and Programs
  Academic Regulations
  The Academic Program
  General Education
  Admission
  Financial Aid
  Student Expenses
  Campus Life and Student Services
  This is North Central
  Directories
  Campus Map
  Archived Catalogs
HELP
ARCHIVED 2020-2021 Undergraduate Catalog [ARCHIVED CATALOG]

KINE 113 - Resistance Training

2.00 credit hours
This course focuses on various type of resistance training including free weights, machines, resistance bands, medicine balls and others. Instruction on proper form and technique, selection of proper intensity, sets and repetitions, modification of exercises, progression of exercise and proper rest periods. Pre, mid and post assessments are administered to monitor improvement in muscular strength and endurance. Physical activity is required in this course. Please consult your physician prior to participating. If you have a concern regarding the activity, please consult the instructor.


Click here for the schedule of classes.