Oct 14, 2024  
ARCHIVED 2020-2021 Undergraduate Catalog 
    
ARCHIVED 2020-2021 Undergraduate Catalog [ARCHIVED CATALOG]

KINE 113 - Resistance Training

2.00 credit hours
This course focuses on various type of resistance training including free weights, machines, resistance bands, medicine balls and others. Instruction on proper form and technique, selection of proper intensity, sets and repetitions, modification of exercises, progression of exercise and proper rest periods. Pre, mid and post assessments are administered to monitor improvement in muscular strength and endurance. Physical activity is required in this course. Please consult your physician prior to participating. If you have a concern regarding the activity, please consult the instructor.


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